From Release to Rise

A 12-Week Guided Journey to Food Freedom & Body Peace

For the Muslim Woman ready to break the binge-restrict cycle, honor her body as an Amanah, and finally flourish as her truest self.

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The Cycle Ends Here.

You’ve spent years caught between the "perfect" diet and the guilt of the "all-out" binge. You’ve been told your worth is tied to a number on the scale, but deep down, you know you were made for more.

Here is what no one told you: You aren't failing. Your body is just trying to survive. When you restrict or push yourself too hard, your brain's natural "survival mode" kicks in.

It’s not a lack of willpower that leads to a binge, it’s a physical reflex. You’ve been stuck in a loop of hunger and guilt that you simply can’t "willpower" your way out of.

I’m here to help you stop the fight. Together, we’re going to use a blend of nutrition science and faith to break that loop, so you can finally stop obsessing over food and start living your life.

What You'll Walk Away With

True Food Freedom: Silence the "diet voice" and eat without the constant shadow of guilt.
Spiritual Alignment: Learn to see honoring your body’s needs as an act of worship.
Doable Habits: Shifts that actually fit into your busy life, no "30-day fixes" or burnout.
A Reclaimed Identity: Rediscover who you are when you aren't obsessing over a number on a scale.
Unshakeable Resilience: The tools to stay grounded even when family or diet culture tries to pull you back.

I'm Ready

The Flourish Framework

A Clinical & Faith-Based Approach to Lasting Change

We don't just "try harder." We use a structured, 5-stage process designed to work with your brain and your body, not against them.

Stage 1

Release the Diet Mentality

We utilize Neural Plasticity (rewiring your brain’s habits) to move out of "survival mode." We aren't just changing thoughts; we are physically changing how your brain responds to food.

Stage 2

Realign Values & Sunnah

We explore the Islamic principle of Amanah (trust). Discover how Intuitive Eating becomes an act of worship by honoring the physical body you’ve been entrusted with.

Stage 3

Reset with Tiny Habits

Using Behavioral Habituation (the science of easy routines), we focus on 2-minute shifts that regulate metabolism and lower stress, moving away from "30-day fixes."

Stage 4

Reclaim Identity & Awareness

Master Interoceptive Awareness (the clinical ability to hear your body's internal signals). We move from "head-based" eating to "heart-centered" living.

Stage 5

Rise with Resilient Autonomy

Build your Shield Strategy. Gain the psychological tools to navigate body-shaming and diet talk at family gatherings with grace and total confidence.

What You Get Inside the From Release to Rise Program

✔ 8 Pre-Recorded Video Lessons (2 per week) (Value: $400)

Step-by-step teachings built around my signature 5-part framework:
Release → Realign → Reset → Reclaim → Rise

✔ 4 Live Weekly Group Coaching Calls (Value: $500)

A weekly space for guidance, questions, and real-time support as you work through each phase of the framework.

✔ Weekly Reflective Worksheets (Value: $120)

Gentle, focused prompts to help you deepen each week’s lesson and integrate the concepts into your daily life.

✔ Weekly Lesson Summaries (Value: $80)

Concise, easy-to-digest summaries of each module so you can quickly revisit the key takeaways and stay grounded in your progress.

✔ Weekly Quizzes to Reinforce Learning (Value: $70)

Short, supportive check-ins to solidify what you’ve learned and help you measure your growth week by week.

✔ Community Chat for Support & Accountability (Value: $150)

A private, supportive space to check in, share progress, and stay encouraged throughout the program.

✔ Group Coaching & Support From Me (Included)

Consistent guidance and feedback through group calls and the community chat.
(Please note: this program does not include 1:1 coaching.)

✔ Founding Cohort Pricing (Value: $200+)

As part of the very first round of this program, you receive special introductory pricing before the full program officially launches.

Total Value: $1520+

✨ Pilot Price: $227

A 4-week supportive, transformative journey designed to help you release diet mentality, align with your values, build sustainable habits, reclaim your identity beyond diet culture, and rise with resilience in a world still centered on food rules.

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Frequently Asked Questions

When does the program start?

How long do I have access to the content?

Do I need to be available at a specific time each week?

I'm really busy... how much times does this require?

Is this program right for me if I’ve struggled with dieting for years?

Is this therapy?

What if I’m nervous to join a group setting?

I’ve tried so many programs before… how is this different??

Pilot Pricing (Limited Spots)

$227

You’ll Get:
– 8 pre-recorded lessons
– 4 live weekly group sessions
– Worksheets
– Community support
– Group coaching from me

Total Value: $1,520+

Enroll Now

This is a small, high-support pilot group with limited spots available. Once the pilot fills, enrollment will close.

If something inside you is whispering “it’s time,”

this is your sign to step in.

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