From Release to Rise
A 4-week guided journey for Muslim women to release diet culture, reconnect with their bodies, and rise into a life aligned with faith, self-respect, and wholeness.
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Why this matters
You’ve spent years trying to “fix” yourself through rules, restriction, and relentless pressure to shrink.
But deep down… you know you were made for more than chasing a number.
You were created with wisdom, dignity, intuition, and an inner voice that has been quieted by diet culture.
This program is your space to soften, breathe, return, and rebuild from the inside out.
What You'll Walk Away With
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Freedom from diet mentality
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Alignment with your faith, values, and body’s needs
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Tiny habits that feel doable and grounding
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A reclaimed identity outside of weight and rules
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Resilience to rise in a world still stuck in diet culture
The Program Breakdown
Week 1 — Release & Realign
- Letting go of diet rules, shame, and mental noise.
- You’ll learn to identify the beliefs that were never yours to carry.
- Reconnecting with true wellness: satisfaction, joy, nourishment, and values grounded in faith
Week 2 — Reset
Building tiny, sustainable habits using the Fogg Method so your growth becomes automatic.
Week 3 — Reclaim
Rediscover who you are beyond diet culture and rebuild your sense of worth and identity.
Week 4 — Rise
Strengthen resilience and grow a community that supports your healing and wholeness.
What You Get Inside the From Release to Rise Program
âś” 8 Pre-Recorded Video Lessons (2 per week) (Value: $400)
Step-by-step teachings built around my signature 5-part framework:
Release → Realign → Reset → Reclaim → Rise
âś” 4 Live Weekly Group Coaching Calls (Value: $500)
A weekly space for guidance, questions, and real-time support as you work through each phase of the framework.
âś” Weekly Reflective Worksheets (Value: $120)
Gentle, focused prompts to help you deepen each week’s lesson and integrate the concepts into your daily life.
âś” Weekly Lesson Summaries (Value: $80)
Concise, easy-to-digest summaries of each module so you can quickly revisit the key takeaways and stay grounded in your progress.
âś” Weekly Quizzes to Reinforce Learning (Value: $70)
Short, supportive check-ins to solidify what you’ve learned and help you measure your growth week by week.
âś” Community Chat for Support & Accountability (Value: $150)
A private, supportive space to check in, share progress, and stay encouraged throughout the program.
âś” Group Coaching & Support From Me (Included)
Consistent guidance and feedback through group calls and the community chat.
(Please note: this program does not include 1:1 coaching.)
âś” Founding Cohort Pricing (Value: $200+)
As part of the very first round of this program, you receive special introductory pricing before the full program officially launches.
Total Value: $1520+
✨ Pilot Price: $227
A 4-week supportive, transformative journey designed to help you release diet mentality, align with your values, build sustainable habits, reclaim your identity beyond diet culture, and rise with resilience in a world still centered on food rules.
Join the ProgramFrequently Asked Questions
When does the program start?
How long do I have access to the content?
Do I need to be available at a specific time each week?
I'm really busy... how much times does this require?
Is this program right for me if I’ve struggled with dieting for years?
Is this therapy?
What if I’m nervous to join a group setting?
I’ve tried so many programs before… how is this different??
Pilot Pricing (Limited Spots)
$227
You’ll Get:
– 8 pre-recorded lessons
– 4 live weekly group sessions
– Worksheets
– Community support
– Group coaching from me
Total Value: $1,520+
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