Join the Nourish to Flourish: Ramadan Edition Program!

A 7-week guided journey to reconnect with your body, food, and faith this Ramadan through faith-aligned nutrition, practical tools, and a supportive community.

Transform your Ramadan journey with us!

What you'll get:

• 📖 Weekly Video Lessons (Short & Practical) – 10-15 minute guided teachings on intuitive eating, mindful fasting, and self-care.

• 📑 Reflection Worksheets & Prompts – Journaling exercises & activities to help you apply what you learn.

• 💬 Weekly Live Sessions (1-Hour Meetups) – A space for Q&A, discussions, and deeper connection.

• 🤝 Private Community Support – Connect with like-minded women, share reflections, and get encouragement.

• Access to all materials until March 23, 2026 

   

Program Start Date

February 1, 2026

• This program is a digital offering. Your first week’s materials will unlock inside the portal on the start date.

• Live call time will be finalized based on registrants’ availability.

The 10 Principles of Intuitive Eating that will be explored:

1. Reject diet mentality

2. Honor your hunger

3. Make Peace with food

4. Challenge the food police 

5. Discover the satisfaction factor

6. Feel your fullness

7. Cope with emotions with kindness

8. Respect your body

9. Exercise and feel the difference

10. Honor your health with gentle nutrition 

Refund Policy

Due to the nature of this being a digital product and because this is a pilot program offered at a reduced rate, all sales are final.
If you need support at any point, I’m always here for you.

A Note From Me

Thank you for choosing yourself and stepping into a gentler way of living.
This program was created with so much care, compassion, and intention for women who deserve a more peaceful, faith-aligned relationship with food.
I’m honored to support you on this journey.

If you have any questions before or after checkout, please reach out anytime:
[email protected]