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Nourish to Flourish: Ramadan Edition

A 7-week guided journey to reconnect with your body, food, and faith this Ramadan through faith-aligned nutrition, practical tools, and a supportive community.

Join the Journey
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Why This Program Matters This Ramadan

Ramadan is a sacred time of reflection, discipline, and spiritual growth, but it can also be a season of stress, food guilt, and disconnection from our bodies. Many of us find ourselves caught between tradition, fasting, and the pressures of “doing it right.”

Nourish to Flourish: Ramadan Edition is different. It’s a gentle, holistic approach that combines:

  • Spiritual alignment: honoring the principles of Ramadan.

  • Body awareness: listening to your hunger, fullness, and satisfaction cues.

  • Emotional well-being: cultivating self-compassion and mindfulness around food.

Instead of following strict rules or diet culture, this program empowers you to connect deeply with your body and faith, creating a lasting shift in how you nourish yourself during Ramadan and beyond.

The Transformations You Can Expect

By the end of this 7-week journey, you’ll have the guidance and tools to:

  • Understand the principles of intuitive eating and how they can support you during Ramadan and beyond.

  • Tune into your hunger and fullness cues with awareness and compassion.

  • Nurture a more peaceful, empowered relationship with food.

  • Explore body respect, self-care, and mindful movement in ways that feel right for you.

  • Develop practical strategies for responding to emotional eating with kindness.

  • Integrate your spiritual, physical, and emotional well-being into daily life.

Reserve Your Spot Today

The Program Breakdown

Pre-Ramadan (Weeks 1 & 2) : Foundations

  • Explore intuitive eating principles and their alignment with faith.

  • Set intentions for a mindful, nourishing Ramadan.

  • Reject diet culture narratives and cultivate self-reflection.

Ramadan (Weeks 3 & 4) : Mindful Nourishment

  • Honor hunger, fullness, and satisfaction.

  • Learn gentle nutrition strategies for fasting and feasting.

  • Make peace with food and challenge internal “food rules.”

  • Practice body respect and self-compassion during Ramadan.

Ramadan (Weeks 5 & 6) : Emotional & Physical Well-being

  • Manage emotional eating with kindness.

  • Explore joyful movement as a form of self-care.

  • Craft a personalized self-care plan integrating mind, body, and spirit.

Post-Ramadan (Week 7) : Reflection & Integration

  • Celebrate your journey and reflect on lessons learned.

  • Create a post-Ramadan plan to sustain mindful eating and spiritual alignment.

What You Get Inside Nourish to Flourish: Ramadan Edition

✔ 13 Pre-Recorded Video Lessons (2 per week, except final week) (Value: $850)
Step-by-step teachings connecting intuitive eating principles with Ramadan fasting and spiritual alignment. Each video includes reflection questions and a dua to guide you through a gentler, spiritually aligned relationship with food during Ramadan and beyond.

✔ 7 Live Weekly Group Coaching Calls (Value: $1000)
A weekly space for guidance, questions, and real-time support as you implement each week’s lessons and integrate intuitive eating into your Ramadan routine.

✔ 13 Reflective Worksheets (Value: $390)
Gentle, focused prompts to help you process each lesson, reflect on your progress, and integrate the principles into daily life.

✔ Weekly Lesson Summaries (Value: $120)
Concise, easy-to-digest summaries of each module so you can quickly revisit the key takeaways and stay grounded in your progress.

✔ Private Community Chat for Support & Accountability (Value: $150)
A private, supportive space to check in, share progress, ask questions, and stay encouraged throughout the program.

✔ Group Coaching & Support From Me (Included)
Consistent guidance and feedback through group calls and the community chat.
(Please note: this program does not include 1:1 coaching.)

Total Program Value: $2,510+

Founding Ramadan Cohort Pricing

This is the first-ever round of Nourish to Flourish: Ramadan Edition. To honor this founding cohort and make the program accessible for Ramadan, I’m offering a special introductory price for this round only.

✨ Your Investment: 

  • Early Registration: $297
    Available until program access opens (Feb 1)
  • Late Registration: $327
    Available from Feb 1 until enrollment closes (Feb 5)
  • Enrollment closes Feb 5
    Live calls will be scheduled based on participant availability (with consideration for Ramadan)

(Future rounds of this program will be offered at $597.)

Join the Program

Frequently Asked Questions

Founding Cohort Member Pricing (Limited Spots)

Early Registration: $297

  • Available until program access opens (Feb 1)

Late Registration: $327

  • Available from Feb 1 until enrollment closes (Feb 5)

Enrollment closes Feb 5

  • Live calls will be scheduled based on participant availability (with consideration for Ramadan)

You’ll Get:

  • 14 Pre-recorded videos (10–20 min each) – Value $850

  • 14 Guided worksheets – Value $390

  • 7 Live Q&A / Reflection Calls – Value $1000

  • Community support & reflection prompts – Value $150

  • Lesson Summaries – Value $120

Total Value: $2,510+

Enroll Now
This is a small, high-support pilot group with limited spots available. Once the pilot fills, enrollment will close.

True nourishment in Ramadan comes when we feed our bodies with respect, our hearts with compassion, and our souls with alignment. If something inside you is whispering ‘it’s time,’ trust it.

Join Us